How to Detox from Alcohol at Home. Many people don’t take alcohol detox seriously enough for several reasons. It’s a legal substance that is commonly used and the withdrawal dangers aren’t widely known. 17 Day Diet Alcohol Cycle 11 WaterDetoxing from alcohol is a two- phase process. The first phase begins within 6- 2. 17 Day Diet Alcohol Cycle 11 WikiAccording to the latest statistics, 57 percent of Americans drink alcohol at least once a month. 1 Alcohol consumption is a controversial issue. It’s during this period that the person could experience some dangerous withdrawal symptoms that may require medical attention and should be monitored very closely should you decide to do this at home. The second, and longer, phase of alcohol detox occurs over many months as the brain slowly begins to resume normal functioning. This is when sleep patterns are re- established and emotions are regulated. Preparation for Alcohol Detox at Home. The Environment. One of the reasons that you are likely choosing to do this at home instead of in an institution is “comfort”. If so, be sure to have everything on hand to make your stay as comfortable, and safe, as possible. The alcohol withdrawal and detox doesn’t last long but don’t expect to be going out on the town during the process. You will be home for the duration so have something to keep yourself busy, whether it be books, movies, games, etc. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. This extremely helpful guide, called the Related Articles: GM Diet for Non Vegetarians The common misconception surrounding the General Motors diet is that the GM diet is only about eating a The SCD diet is a great treatment for ulcerative colitis and Crohn's. SCD can improve your Colitis symptoms if followed correctly.
Also, get rid of all the alcohol in your home. There is no “saving some for a special occasion” or “just in case”. Just get rid of it – toss it or give it away immediately. Trust me – you will not be able to resist the temptation once the withdrawal symptoms set in. Support. Did you line up a family member or friend to come and stay with you? This needs to happen from Day 1, particularly when it comes to alcohol detox. Probably after Day 3, you will be in the clear and they can just check on you, but this will vary on a case by case basis. Dietary Changes. While there may be periods of time where you have no appetite or are unable to keep anything down, diet is critical and having the right foods and beverages on hand is very important. You’ll want to pick up lots of fruits and vegetables, whether they are your favorites or not. This is about replacing the toxins that are leaving your body with good things that are going to make you feel better, and Cheetos or Moon Pies aren’t going to cut it. Berries are an excellent snack that contains natural sugar, which is something that ex- drinkers tend to crave. Oats are also good for controlling blood sugar and serve as a relaxant. Bananas are great for lifting mood and a great source of energy, fiber and potassium. Also pick up some food that is high in protein, like chicken, fish or even peanut butter. When you do eat, it’s ok to only eat in small portions. Don’t force yourself to eat large meals as this isn’t necessary. Avoid junk foods and include nutrient rich foods in your diet if you want to get the maximum benefit out of the detox. Junk foods with main ingredient as refined sugar or carbohydrate should be avoided to get effective results. The main motive of detox is to flush out the toxins from the body, so, you may also want to stay away from caffeine as it promotes chemical build- up. Eat fresh and natural food during the detox regimen. The fresh food will provide essential nutrients to your body and help in the internal healing process. Drink enough water. It’s crucial that you drink moderate to large amounts of water. Do not consume more than 2 quarts in an hour, however. It is fine to mix in a few sports drinks for flavor but try to stick primarily to water for fluid intake. Drinking enough water will ease the withdrawal symptoms and allow the body to flush the toxins out of your body more easily. Avoid caffeinated drinks like tea and coffee as much as possible. Your sleep patterns will already be very disturbed. These drinks only exacerbate that and will not help calm yourself. It is very important for you to drink around 1. Drinking water at regular intervals will also help you to combat dehydration caused by alcohol consumption. Have enough vitamin BAlcohol consumption on daily basis causes the deficiency of vitamin B. In order to heal the body from within, it becomes very important to replenish and restore this vitamin in the body. In addition, the restoration of magnesium and vitamin C is also imperative to ensure smooth body functions. Use Milk Thistle & Kudzu. Milk thistle extract acts as a natural cure to remove the toxins from the body. It not only blocks the absorption of alcohol in the liver but also reduces the severity of side effects of alcohol consumption. These milk thistle capsules not only promote liver health, but boosted immune response in clinical trials. Kudzu has been used since times immemorial to cure several ailments and treat alcohol addiction. The powerful medicinal virtues and antioxidant properties of this herb reduces the damage and regenerates the damaged liver tissues. To curb the craving for alcohol, take ten grams of kudzu powder every day. Use Angelica Extract. Angelica reduces the craving and withdrawal symptoms of alcohol. It is an anti- inflammatory herb that curbs the desire of having alcohol. This herb can cause sickness and nausea if you go back to drinking at all. The recommended dosage is three to five drops per day. You just have to add the extract to a glass of water and have it. This herb will also relieve headaches and bloating symptoms caused due to abstinence from alcohol. Add Cayenne Pepper to Food. Cayenne pepper reduces the craving and increases your appetite. Adding pepper to food can ease the most common withdrawal symptoms such as nausea and decreased appetite you must be facing after quitting alcohol. Drink Passion Flower Tea. Since many people suffer from insomnia and delirium after giving up alcohol, drinking passion flower tea can help them to alleviate these symptoms to a great extent. Basil is one of the most effective herbs to curb alcohol craving. It is a powerful antioxidant and anti- inflammatory agent. This helps to free the body from harmful free radicals and detoxifies the body properly. You need to pluck some soft basil twigs and soak these overnight with twenty peppercorns in a glass of water. Regular intake of this water can easily curb your desire for alcohol. Bitter Gourd Leaves. The leaves of bitter gourd help to restore the damaged liver. These leaves are full of valuable compounds that can cure alcoholism to great extent by flushing out the toxins from the body system. You need to grind soft bitter gourd leaves and extract its juice. The juice should be consumed fresh with a glass of buttermilk. Ashwagandha. Ashwagandha is an ancient herb and has powerful medicinal value. This herb is known for its anti- inflammatory and antioxidant properties. This is an excellent way to improve the brain function and detox your body system. This herb alleviates alcoholism related tension and stress and induces a sense of well- being. One teaspoon of ashwagandha with a glass of milk should be taken twice a day. Alternatively, ashwagandha supplement capsules could be used as well. Gotu Kola. Gotu kola is a supplement which improves the function of nervous system and brain. While acting as a blood purifier, it also helps to decrease the stress and anxiety related to alcoholism. The recommended intake is about 5. The above mentioned home remedies can stimulate your stamina to combat alcohol addiction and help you overcome the withdrawal symptoms. Before you decide to fight the addiction, consult your doctor for more information on herbs and other supplements. You should also consult a physician to know if you are healthy enough to fight the addiction on your own and do not need any medical assistance. Fighting an alcohol addiction might seem to be difficult, but the right treatment can make it possible for you to win this battle. Other Activities. Other things you’ll want to do during detox to ease symptoms include taking frequent baths, or sitting in a pool if you have one available. The water temperature should really be to your comfort – whatever is going to make you feel better and more comfortable at that moment. It could be the complete opposite just a little while later. Mild exercise, such as stretching and going for a short walk, may also help with blood circulation and anxiety through the release of endorphins. Rest when you are able to and keep your mind busy when you aren’t. Don’t worry about what time it is or isn’t. Your body clock isn’t going to be right for quite some time so sleep when you can. When you can’t sleep, keep your mind occupied with those books or movies that you have on hand and planning that wonderful new life free from alcohol. Dealing With Cravings. Cravings are a normal part of any addiction and are common- place during withdrawal. They can also pop up months or even years after you stop using drugs or drinking. Here are some important things to remember about alcohol cravings and some ways to deal with them. What You Should Know About Cravings: They are not caused by a lack of willpower or motivation. However, that doesn’t mean that you are doing something wrong or failing to do something right. Cravings don’t mean that your detox and withdrawal aren’t working. Cravings are never constant and their severity lasts for a very short period. Psychological or physical discomfort can trigger the cravings. Managing this discomfort can reduce the cravings to a significant extent. Things You Can Do to Manage Cravings: Identify cues or “triggers” that may have brought on the cravings. They could be people, places or things that remind you of alcohol. Re- direct your mental energy towards ways in which you can avoid these same triggers in the future. Remind yourself of why you stopped consuming alcohol in the first place. This would be the time to re- list the negative effects that the alcohol use had on your life and also list the positive things that you stand to gain by staying clean. Call on others for help. This is where a Support Network comes in, family members and friends that support your recovery. A Beginner's Plan to Results. Losing 1. 0 pounds in 3 short days while eating ice cream sound like a dieter’s dream come true. This is what the Military Diet promises those desperate to shed some pounds the fast way. The Military Diet promises you’ll fit into those skinny jeans, get a hot beach ready body, or look smashing in that little black dress at the end of the diet. But is the Military Diet too good to be true or is it the magic diet solution you have been wishing for? If you need to lose weight and do it quickly, it might be just what you are looking for. But while it may help you rock those skinny jeans, if you are looking for a long term health fix, you might want to look elsewhere. Read on to find out what the 3 Day Military Diet is, who it’s good for, and what you can and can’t eat on the diet. IN SUMMARY, Here Is What You. The diet also incorporates the idea of intermittent fasting with 3 days of very restricted eating followed by 4 days of a more moderate approach. While the diet itself is pretty straight forward, it’s not for the faint of heart. This diet may be exceedingly difficult to stick with because it must be followed exactingly. The 3 days on the diet have you following a set meal plan. Day 1 of the diet is easier because you are consuming more food than the very limited quantities in Day 3. On days 4 through 7, you can eat whatever you want but should stay under 1. Does it work? Whether or not the 3 Day Military Diet works for you really depends on your overall goals. If your goal is to lose a few pounds and lose them quickly, then it might work for you. However, if your goal is more long term like substantial weight loss or improving your overall health, this diet will not work for you. It is too restrictive to sustain for a long period of time to help you do more than jump start a large weight loss, and it doesn’t have enough vitamins and nutrients to help you improve your health or reach your fitness goals. When you combine the specific food combinations and recommended portions with will power to stick to the diet weight loss will happen. The foods included in the diet are chosen for a reason. Each food has a relatively low calorie count as well as having protein, carbs and fats that interact and promote fat burning action. These food combinations jump start your body’s fat scorching power and speed up your metabolism so the pounds melt away. Drinking extra water while on the diet will help ensure this happens. The water helps you feel full without having any calories while it helps flush the nasty toxins out of your system. Those toxins are the same toxins that keep those stubborn extra pounds hanging around. Who is the 3 Day Military Diet best for? The 3 Day Military Diet is definitely not suited for everyone. If you’re to get healthy, you should think about a different diet solution. However, if you are just trying to shed some extra weight quickly before a big event than this may be for you. Aside from just looking for a quick way to drop pounds without improving your health, you should also have very strong willpower. This diet may allow you to eat ice cream but it doesn’t allow you to stray from the laid out plans at all. It’s also very likely that the diet will make you quite hungry so you must be prepared to not give into those hunger pangs. The 3 Day Military diet also appeals to people that love structure and following premade plans. The diet has an exact list of meals for the 3 day duration that must be followed. People that like to improvise more will not do well on this plan. Pros and Cons of the 3 Day Military Diet. When deciding whether or not you want to give the 3 Day Military Diet a go, you should carefully weigh the pros and cons. You are making a difficult commitment and it’s important to know if it’s worth it to you. Pros: There is no guesswork involved. The plan is all laid out for you. All you need to do is follow it. The meals are quick and easy to prepare. You might lose weight quickly. The diet is not new so you know exactly what to expect. It encourages some amount of exercise. Cons: It drastically limits your calorie consumption. Very low calorie diets can be dangerous. It doesn’t provide enough nutrients to support your healthiest body. It won’t lead to lasting weight loss. It won’t lead to lasting weight loss. It can promote yoyo dieting. Many of the foods on the diet are very processed and full of sugars and additives. These foods like ice cream and hotdogs are not mainstays of a healthy diet. The diet doesn’t teach you good eating habits or portion control that will set you up for long term success. There are no health benefits of this diet. Let’s look at the 3 Day Military Diet meal plan. Each of the 3 meals are clearly laid out making this one of the most straight forward diets to follow. The 3 Day Military Diet Meal Plan. DAY 1. DAY 2. DAY 3. BREAKFAST. Therefore, if you are not following the diet exactly, you may not benefit from the same results. Food sensitivities, allergies, and ethical choices may force you to modify a bit. Take a look at these recommendations and substitutions to help you along as needed. Toast. You can use any kind of bread you would like. If possible choose whole wheat or whole grain with limited added sugars. Gluten free may be used if you need to. In place of toast you may have: You may substitute your toast with. It’s best to choose a natural variety with little added salt, sugar, or oils. Check the label on your peanut butter to be sure. If you have a peanut allergy, in place of peanut butter you may substitute: Sunflower butter. Almond butter. Other nut butter. Sunflower kernels. Tuna, Meat, and Hotdogs. You may have any kind of tuna or meat that you choose. Fresh or canned tuna doesn’t make a difference for the 3 Day Military Diet. You can also choose between beef and turkey dogs but it’s recommended to avoid hot dogs from mixed meat sources. Since hot dogs aren’t typically a nutritious choice, if you are slightly more concerned with your health and avoiding highly processed food another option may be for you. Just make sure your meat or meat substitution for the 2 hot dogs contains between 2. Substitutions for tuna, meat, and hotdogs include: Tofu. Soy . Other substitutions include: Vegan or dairy free . Others just don’t care for it. Either way, don’t substitute oranges or orange juice. Oranges won’t give your body the same alkalizing effect that grapefruit produces. In fact, oranges promote more acidic p. H balances. The more acidic the p. H balance, the easier it is for the body to store fat. Because of this principle, it’s important to only substitute grapefruit with other substances that have that alkalizing effect. The best substitute then is 1/2 teaspoon of baking soda mixed with a cup of water. There really isn’t another suitable substitution that can be made here. Bananas. If bananas aren’t your cup of tea, you have a little leeway. Just be sure to take in the same number of calories as the banana when substituting. Other options include: 2 kiwi. Apples. If apples aren’t for you, you can substitute them for another fruit or vegetable with a similar calorie count. Instead try the following: grapespeachesplumszucchinidried apricots. Green Beans. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Carrots. It is ok to substitute certain vegetables for green beans. Appropriate substitutions include: 3 cups of raw spinachlettuce with a few cherry tomatoesregular tomatoesthe same calorie count as the recommended serving of green beans in any other green vegetable. Broccoli. Substitutions for the green trees can be made, though they aren’t recommended. You can switch out these vegetables for broccoli: cauliflowerbrussel sproutsspinachasparagus. Saltline Crackers. If you need to substitute saltines on the 3 day Military diet, pick another option that has the right number of calories. A saltine has about 1. Other options include: rice cakesgluten free saltines. Seasonings, Condiments, and other Extras. There aren’t many allowed during the 3 Day Military Diet. In addition to the very strict foods with minimal substitutions, you can incorporate small amounts of: Splendamustardrelishsalt, when used very sparinglypepper and other spicesmints and sugar free gum. With the exception of pepper and other spices, only the bare minimum of these other foods and condiments should be used when adhering to the 3 day Military Diet. Too much salt will cause you to hold onto water weight that you are trying to loose. The 3 Day Military Diet Results. The 3 Day Military Diet will deliver some impressive weight loss results if you stick with it as outlined during the 3 days on. You will also need to make sure you don’t go over the 1. During those off days, keep away from alcohol, sugary drinks, and other foods that would limit weight loss. If losing 1. 0 pounds isn’t enough, people have followed the diet cycle for a full month. They repeat the cycle of 3 days on followed by 4 days off for a month. If choosing to go this route, make sure during the 4 days off the diet, you are eating a diet full of nutrients and vitamins that you may not be getting enough of during the 3 days on the strict regime. Adding exercise into the mix also ups the ante of your expected results. Exercise can help firm up the muscles underneath the fat you are shedding. It also keeps the metabolism running on high and burns extra calories. What does a real user of the 3 Day Military Diet think? In the video below, you can check out the experience this mom of 2 had with the diet. She and her grandmother both followed the diet and the results may shock you. The 3 Day Military Diet FAQs. Is the 3 Day Military Diet really only 3 days long? Though the diet is marketed as a 3 day plan, it is actually a diet that’s supposed to be followed for a full 7 days. Only 3 of the 7 days are 1.
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