Cancer Protocol, Nutrition & Supplements. Note: do not email me unless you would like a personalized. Instead, please take the time to research. I have made available to you for. People have wasted thousands of hours of my time (I. I did not charge them for my time. I will not do. this any more. Colleagues charge $6. Unfortunately, most people won't even take the time to read a book. Many people even emailed me and wanted me to retype the. Dr. Blaylock's. book into emails (most of which they did not bother to read, even. I spent what little . The information you need is here: please. There is no easy way out of reading and learning. Instead of emailing me, please read all. Dr. Blaylock's books. Newsmax articles and subscription newsletters (see my main cancer. Jerry Brunetti's interviews. One person with. Stage 4 cancer that had metastasized throughout her body actually. Unfortunately, many people email and call without. I've spent so much. My time is very. limited. I recommend looking at my raw foods and cancer page, and I would. I use Chrysin. and DIM (www. See my main cancer. Dr. Blaylock's newsletters, Newsmax articles and. Blaylock's PDF newsletters and. Newsmax articles using your web browser). Dandelion root is good for. Milk thistle. curcumin, quercetin, garlic, ginger, cayenne (all organic) are. I wouldn't take too much manganese except what is in a. I use Activite Sport 4/d per 1. I wouldn't use L- Glutamine. Dr. Green tea extract. EGCG), pomegranate extract (a specific one - - see main cancer pg). Resveratrol, Vitamin D3. K2 (MK7) & sauerkraut (only cabbage, salt &. Bubbies brand is best). K2, and several other. Also, see my. imagery/visualization howto (on my main Cancer Protocol page - -. Find or Search this page. Dr. Blaylock has several newsletters about reducing inflammation. Blaylock's newsletter is a good one to subscribe to: every month. Also, I recommend getting his book, . Russell Blaylock's Book. See Blaylock's book and newsletters, and. On them and in Blaylock's book/newsletters, he. C, etc.)I would use Lugol's iodine instead of kelp, which absorbs heavy. Forward: Although this depression treatment by magnesium essay was written originally to address the role of magnesium as a depression treatment, the role of. See my main cancer. Chemtrails page re pure chlorella (aborbs heavy metals from. NAC (precursor of glutathione, a. I use Morton blue salt substitute with more potassium chloride than. KCl (or potassium Citrate). I get most of my nutrients from specific. Some other important herbs and supplements. This Joint Statement of the American Thoracic Society (ATS) and the American College of Chest Physicians (ACCP) was adopted by the ATS Board of Directors, March 1. American Journal of Respiratory and Critical Care Medicine AJRCCM 1073-449X 1535-4970 American Thoracic Society ajrccm Am. Free ebook: Machiavelli's Laboratory "Ethics taught by an unethical scientist" 12,000 BIOMEDICAL ABBREVIATIONS This page is provided "as is", without warranty of any. I also take 1 Zyflamend Whole Body twice a day with food to reduce. Zyflamend, New Chapter 1. Free Softgel Capsules . Even if something is organic, it may. Also, line caught salmon, sardines and anchovies are. Don't forget to add org ground cayenne or chili powder and org. EV. Cold Pressed Olive Oil. Massey Equipment Company Handles all your New & Used Rack, Storage, Material Handling, Door Systems, and Dock Equipment Needs in St. Devicecodelist.xls review Breaking science and technology news from around the world. Exclusive stories and expert analysis on space, technology, health, physics, life and Earth. Curcumin, Quercetin, Hesperidin, Myrrh. Boswellia are also oil soluble and capsules can be opened and mixed. Organic Barley Grass. I use Now brand) is good in a green drink; I mix powdered Magnesium. Ascorbate (buffered Vitamin C), Magnesium Citrate and Mg Malate, and. I open in my. green drinks (2/d), also. Artemisinin would also help against cancer, but I only took the. Also, red meat and too. Even vegetable. sourced iron can be absorbed too well if taken with acid, such as. C.- -- Cancer is a systemic, not a localized, disease; it is a warning from. Every one of us has. DNA damage caused by radiation, chemicals, viruses. MT) diet, specific supplements (at. Merck Manual or on ACS site). We only notice cancer if it overwhelms our immune. Even when you've beaten. In one study, they found live breast. This emphasizes the importance of taking care of. Then he wanted me to have CAT. MRI's) along with biopsies, and said that he would treat it with. That's when I walked out the door. He. told me that . I replied that it always. Also, you might search for . Bruce. West. I'm blowing the whistle on one of the Medical Establishment's most. 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Oats Masala, Tasty Indian Weight Loss Recipe. Tired of all the tasteless raw greens and smoothies? If you are fed up with the low calorie, artificial sweetener, fat free, starve me to death diets. Oats have a low glycemic index and is very effective in reducing weight. Garlic: The miracle compound allicin breaks down unhealthy fats and cholesterol. Cloves, Cinnamon, Cardamom, Ginger, Garam Masala: Low glycemic and Thermogenic spices which aids fat metabolism and promotes weight loss. The spices in garam masala slows down the process of cellular aging, as well as promoting healthy weight reduction and breakdown of excess fats. Semolina/sooji/rava: Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems. Ghee: Flushes toxins, encourages fat metabolism and promotes weight loss. Add cinnamon, cardamom and clove. Super Weight Loss Program Tips. How To Lose Weight Fast With Oats. Oil Free Masala Oats For Quick Weight Loss Vegetables. Have a party to attend in a week, but you still have to lose at least 5 pounds to fit into your favorite dress? Well, fret not! We have a plan for you to lose up to 6. Oats Chapati Masala Oats . Saute for 1. 0 seconds and add green chilies and sliced onions. Saute for 3- 4 minutes or until the onion pieces turns golden brown. Simmer and add ginger garlic paste. Saute for 3- 4 minutes on low flame. Add chopped carrots and capsicum. Saute for 5 minutes. Cover the pan with a lid and cook for 5 minutes on medium flame. Then add chopped tomato and cook for another 5 minutes. Add salt as per your taste and add garam masala. Mix well. Now add 3 cups of water and bring to a boil on high flame. Reduce flame and add roasted sooji slowly as you constantly keep stirring. Keep stirring on medium flame for 2 minutes. Now add oats along with half tbsp of ghee and mix well. Cover and cook on low flame for 3 - 4 minutes on a low flame. Turn off the heat. Add lemon juice and mix. Garnish with fresh coriander leaves and serve hot. Enjoy your healthy weight loss recipe in a great taste. It is recommended to replace one meal a day with oats recipe to achieve a healthy body weight. Masala Oats Our chart shows how many calories in a selection of low calorie and low fat products. Alternatively you can search our food database to find calories in over 60,000. Penn's Sunday School. RSS Feed. Episode 2. Tim Jenison at MONA IOriginal Air Date - June 4, 2. Penn visits Newtek founder Tim Jenison at The Museum of Old & New Art in Tasmania, where Tim’s exhibit & experiments are currently on display. Barnum & Bailey, Greatest Show on Earth Clown College Accreditation. Original Air Date - January 1. Episode 2. 55 - Parti Poodle Penn Becomes a Kiwi. Original Air Date - January 1. Episode 2. 54 - The Guam Part of My Brain, & Racquetball. Original Air Date - January 8, 2. Episode 2. 53 - New Year's Day 2. Original Air Date - January 1, 2. Our first New Year’s Day celebration. He Needs A Truffle Dog! Original Air Date - November 1. Recorded in front of a live Scoopfest audience. Paul Mattingly speaks a little Klingon, & Goudeau wants a truffle dog. Stream This Episode. Download This Episode. Episode 2. 45 - I Drove a Goddamned Tank Through My House. Original Air Date - November 6, 2. Walgreens Accused of Sex Discrimination After Pharmacist Refuses to Fill Prescription Due to Garcinia cambogia is a fruit grown across India and Southeast Asia and it is used there as a food and its rinds are used in some traditional recipes of south India. Find listings of daytime and primetime ABC TV shows, movies and specials. Get links to your favorite show pages. Here for an explanation. Bob Dylan "The Most Important Part Of Music Is What Isn't The Notes" Introduction; Bob Dylan; The Freewheelin' Bob Dylan; The Times They Are. The experiences shooting Penn’s movie, The Grounds. Travel takes Penn to the Carnegie Deli in Manhattan and Chicago for the Cub’s World Series celebration. Why do Penn & Teller appear in My Little Pony? The presidential debates are bumming our shit. Stream This Episode. Download This Episode. Episode 2. 38 - We Will Talk About Fucking A Duck At The Drop Of A Hat. Original Air Date - September 1. Penn flies a hang glider with The Passing Zone’s Owen Morse. Johnny Thompson & Penn perform in the Brookledge Follies. Stream This Episode. Download This Episode. Episode 2. 35 - Crackerella. Original Air Date - August 2. Episode 2. 34 - Predator Confusion. Original Air Date - August 2. Penn puts a Hillary Clinton bumper sticker on his car. Penn: Better Get Another Guy. Original Air Date - July 1. Episode 2. 28 - You May Not Understand This, But We're Right (& Parts for A Third)Original Air Date - July 1. Episode 2. 27 - Ungrateful Wretch or Whiny Loser? Original Air Date - July 3, 2. Episode 2. 26 - Trumply Whiplash Trumps It Up. Original Air Date - June 2. Episode 2. 25 - Penn's Punk Ass Dad & Banana Slugs. Original Air Date - June 1. Episode 2. 24 - The Unstoppable Force Versus the Blubbering Object. Original Air Date - June 1. Episode 2. 22 - John Davidson & Atheism in the Navy? That's Incredible! Original Air Date - May 2. Penn talks about why we’re Libertarians. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. 3 months ago, I stumbled across a fascinating article on something crazy. Original Article. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. John Davidson calls in to talk about the upcoming Reason Rally, & Petty Officer Andrew Ross stops by to tell us his experiences with Atheism in the military. Stream This Episode. Download This Episode. Episode 2. 21 - 2. Libertarian Presidential Debate. Original Air Date - May 2. Penn moderates the final debate for the Libertarian Party’s 2. Austin Petersen, Gary Johnson & John Mc. Afee. It’s the last show from Penn’s former home, The Slammer. Stream This Episode. Download This Episode. Episode 2. 15 - Piff The Magic Dragon IIOriginal Air Date - April 1. Episode 2. 14 - Clay Aiken Calls In To Call Out Trump. Original Air Date - April 3, 2. Episode 2. 13 - Feel Our Johnson. Gary Johnson. Original Air Date - March 2. Episode 2. 12 - Momma Bear's Ball Hat Fits Just Right. Original Air Date - March 2. Episode 2. 11 - Never Mind, Donny Jingles; Give Me the Orange Stegosaurus. Original Air Date - March 1. Episode 2. 10 - Revolution Is Like Masturbating With the Other Hand. Original Air Date - March 6, 2. We talk about Louis CK’s assessment of Trump. Penn’s new book, Presto: How I Made 1. Pounds Magically Disappear is available for pre- sale, & Goudeau crashes his RC airplane. Stream This Episode. Download This Episode. Episode 2. 09 - Why Don't You Sit On a Pie? Original Air Date - February 2. Episode 2. 08 - Tom Mullica, We Miss You Already. Original Air Date - February 2. Episode 2. 07 - Lawrence Krauss Explains Gravity Waves. Original Air Date - February 1. Episode 2. 06 - Director's Cut at Slamdance Film Festival, 2. Original Air Date - February 7, 2. Episode 2. 05 - Wherethefuckismatt? He's In Our Studio! Original Air Date - January 3. Episode 2. 03 - It's Crackers To Slip A Rozzer The Dropsy In Snide. Original Air Date - January 1. Episode 2. 02 - Leeches & Coffee. Original Air Date - January 1. Episode 2. 01 - Convince a Four- Eyed Fish to Vote for Hillary. Original Air Date - January 3, 2. Libertarians get cornered into voting for Hillary at Penn’s house. Matt eats his way out of job. Penn answers listener mail & practices magic to his pet four- eyed fish. Stream This Episode. Download This Episode. Episode 2. 00 - Sex & Non- Sex Fun With Dental Dams. Original Air Date - December 2. The Movie Night dentist writes in a few corrections for last week’s show. All the dental dam talk you need. Plus, listeners are welcome to weigh in on life insurance vs lottery odds. Penn also addresses the Chicago time capsule that wasn’t. Stream This Episode. Download This Episode. Episode 1. 99 - Firebrand & Diplomat (In Cantonese)Original Air Date - December 2. Penn interviews “Fighting God” author, David Silverman. Penn gets a part on the TV show Scorpion & has to tackle a major hurdle. Matt gets mistaken for a terrorist. Stream This Episode. Download This Episode. Episode 1. 98 - Love You or Hate You, We Can't Remember or Pronounce Your Name. Original Air Date - December 1. Penn plays bass solo on stage. The United Church of Bacon puts up a Merry Christmas billboard, & Penn reads some quotes from Ta- Nehisi Coates’ new book, “Between the World & Me.”Stream This Episode. Download This Episode. Episode 1. 97 - 9. Awesome, 1. 0% Awkward. Original Air Date - December 6, 2. Penn talks about the “controversy” of hosting the Hollywood Christmas parade. A listener sends in a chocolate mold of his penis, & Mathew Giltner from In The Name of God – The Podcast stops by to chat. Stream This Episode. Download This Episode. Episode 1. 96 - Ryan Bell Returns - The Year Without God. Original Air Date - November 2. Episode 1. 95 - Take Your Factory Farmed Fish and Fuck Off! Original Air Date - November 2. Penn pisses off Alaskans at P& T’s show in Anchorage. Matt drives for Uber & dresses as Santa Claus. The Moby Dick Opera has Penn reflecting on the country’s perception of ISIS. Stream This Episode. Download This Episode. Episode 1. 94 - How Is That Even Possible? Original Air Date - November 1. Penn & the crew discuss the November 1. France, then talk to the Desert Bus For Hope charity at desertbus. The gang also evaluates Dr. Fuhrman’s facts, & Penn runs out of gas in his electric car. Joel Fuhrman. Original Air Date - November 8, 2. Episode 1. 92 - Sounds Like MILF Chocolate Vagina. Original Air Date - November 1, 2. Penn & the gang try to reconcile terms for transgender people. Penn talks about meeting Martha Stewart, Steven Pinker, & Nolan Bushnell, & our diet guru Ray talks about his 2. Kickstarter campaign for “Our Broken Plate.”Stream This Episode. Download This Episode. Episode 1. 91 - United Church of Bacon Invasion. Original Air Date - October 2. Atheist Woodstock is happening around the Slammer. Church of Bacon’s John Whiteside, Sunday Assembly’s Kevin Breen, Ardent Atheists’ Emery Emery & a few hot former Mormon/Catholic pansexuals all check in with Penn & Matt. Plus, the greatest religious joke ever told. Stream This Episode. Download This Episode. Episode 1. 90 - Like a Ring In a Dumpster. Original Air Date - October 1. Penn talks about digging through a dumpster of food. Donald Trump claims Penn & Teller’s success is thanks to his kind attention. Ray Cronise calls in on day seven of his water fast. Stream This Episode. Download This Episode. Episode 1. 89 - Just Give Hillary & Donald the Keys. Original Air Date - October 1. Episode 1. 88 - Topping The Submissive Dogs With Eugenics. Original Air Date - October 4, 2. Episode 1. 87 - Donald Trump Says He Loves Xmas, Ho Ho Ho. Original Air Date - September 2. Episode 1. 86 - Your Hawk Can Falcon & Your Falcon Can Hawk & Eagles Don't Fuck In the Air. Original Air Date - September 2. Martin Tyner of the Southwest Wildlife Foundation visits with a golden eagle & tells stories of animal rescue. You can visit his website at www. Stream This Episode. Download This Episode. Episode 1. 84 - 5. Shades of Matt's Dick. Original Air Date - September 6, 2. Episode 1. 83 - Donald Trump Hates This Podcast, & He Hasn't Heard It. Original Air Date - August 3. Episode 1. 82 - Gilbert Gottfried's Groove. Original Air Date - August 2. Penn visits Gilbert at his Amazing Colossal Studio, where they discuss Johnny Carson, Jimmy Fallon, Don Rickles, The Smothers Brothers, & groove- oriented comedy. Stream This Episode. Download This Episode. Episode 1. 81 - Dee Snider. Original Air Date - August 1. Episode 1. 80 - The United Church of Bacon. Original Air Date - August 9, 2. Episode 1. 79 - Penn's Diet Guru, Ray Cronise. Original Air Date - August 2, 2. The most requested episode is finally here: Penn’s diet guru, Ray Cronise, talks about losing weight, the Metabolic Winter Hypothesis & Joel Fuhrman’s Eat To Live diet. Stream This Episode. Download This Episode. Episode 1. 78 - Amazing Johnathan. Original Air Date - July 2. Episode 1. 77 - Matt & Mattingly's Ice Cream Social. Original Air Date - July 1. Penn phones in from Broadway to mention Donald Trump. Penn & Matt talk about Dads for Father’s Day. Penn asks “Just who is voting for Donald Trump?” Stream This Episode. Download This Episode. Episode 1. 72 - Sharknado 3 Starring Penn Jillette & the Kendras. Original Air Date - June 1. Episode 1. 71 - Ardent Atheist's Emery Emery Reminds Us, . Numbers of people claiming to be religious are dropping. The lawsuit against Stephanie Guttormson is dropped, & Goudeau is commissioned as a Kentucky Colonel. Stream This Episode. Download This Episode. Episode 1. 66 - A Partridge Is a Pepperoni Pizza to a Pointer. Original Air Date - May 3, 2. Penn divulges the details of being directed for his upcoming Broadway show, the difference between Penn & Floyd Mayweather, & Michael Rooker stops by a P& T show in Minneapolis. Stream This Episode. Download This Episode. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. If you're looking for a rapid weight loss of 10, 30 even 100 pounds, call our Rapid Weight Loss Centers in Florence SC or our Rapid Weight Loss Centers in North. If your company is listed in the drop-down menu below, select it and click on the Go button. If your company is not listed below, click here to create a new company. Sri Ramakrishna Math & Ramakrishna Mission Sevashrama Lucknow, Uttar Pradesh, INDIA. Mitchell Frye from SC wrote (August 09, 2016): I have been looking for a finishing mower for some time. Pricing on some of the more well known mowers was outlandish. Travel Nurse Hot Jobs. Get them while they’re hot! Our best travel nursing jobs offer quick interviews and offers, high salaries, great locations, plus our full.
Advantage Weight Loss Florence Sc AirportInline speed skating - Wikipedia. This article is about wheeled speed skating. For ice speed skating, see speed skating. Inline skaters competing. Inline speed skating is the roller sport of racing on inline skates, or as they're commonly called, rollerblades. It is often called inline racing by participants. Although it primarily evolved from racing on traditional roller skates, the sport is similar enough to ice speed skating that many competitors are now known to switch between inline and ice speed skating according to the season. An inline speed skate is a specialized shoe version of the inline skate. The boot or shoe is close- fitting, without much padding and usually made of leather and carbon fiber and/or fiberglass composites. The lower part of the boot is usually made of carbon fiber and the upper part with leather. This also protects the boot from getting damaged on hitting other boots during a race. For best performance, the boot must conform closely to the shape of the foot, so most inline speed skating boots are heat- moldable, which allows the user to re- shape the boots to some extent when heat is applied (by placing the boots in oven at 1. It is also quite common to have boots custom- made for improved fit. Skin blisters due to friction can be a problem, and common solutions include: neoprene or silicone . Frames flex during skating, and the amount of flex can be a personal factor in which one to choose. A frame which is too stiff for a particular skater may feel unstable on corners, and a frame that is not stiff enough will be slower. Frame stiffness also works along with boot and wheel stiffness, so there are endless possible variations. A light frame is desirable. The new- age frames that are being developed are designed to absorb minute shocks and jerks that are usually experienced, thereby not hindering the skater's momentum. Ideal frame length is affected by foot size and wheel size. A slightly shorter frame is often preferred for the tight curves of smaller tracks but is slower. A longer frame is faster but much harder to turn. How to Roller Skate. Roller skating and rollerblading can be a fun leisure activity, a great form of exercise, a competitive sport, or a mode of transportation. The frame position can usually be adjusted with respect to the skate, to adjust for a skater's individual foot, ankle and leg characteristics. Frame positioning is very critical as even a minor change from the skater's actual frame position can lead to severe foot pain. Also, many times it leads to 'locking' of the skater's ankle and/or calf muscle, thereby restricting its movements. It may take a skater several days to weeks to test and adjust the frame position of his new skates. The typical Inline mounting is 1. The frame usually mounts three, four, or five polyurethanewheels. The three wheel frames are used by skaters with small feet, otherwise 4 wheel frames are commonly used, with 9. Five- wheel frames with smaller wheel have lost favor. Each wheel contains two ball bearings with an aluminum spacer, held in place with an axle screwed into the frame. A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a. Use the Calories Burned Calculator to look up the calories burned for over 500 activities. Reunion Humor and Other Myths. Because Life is Funny. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Inline speed skating is the roller sport of racing on inline skates, or as they're commonly called, rollerblades. It is often called inline racing by participants. How to Rollerblade Backwards. Skating backwards is an aggressive move used in advanced inline skating. After mastering forwards rollerblading, you can make the. He has been writing since 2002 about personal finance, sports and parenting. Recent Posts. 10 Amazing Health Benefits of Roller Skating; 7 Ways to Protect Your Ankles While Breaking in New Skates; Vanilla 360 Jam Skates Review: Vanilla Skates. Learning to Roller Skate: Advice from a Fellow Newbie. Posted on October 7, 2010; by Melinda; in Thoughts on skating; I’m pretty new at roller-skating. Larger wheels require better skating technique, so skaters generally progress upwards in wheel size as they gain experience. Lots of controversy surrounded this development since FIRS did not allow 1. On January 1. 8 of 2. FIRS released a press release that stated: . We will be grateful for the spread of this information and we take this opportunity to send you. Kind regards, Jorge Roldan, FIRS Speed Technical Committee, Chairman & Robert Marotta FIRS Secretary General. So, speed skaters tend to select the hardest possible wheels, with the highest polyurethane durometer for their skating condition, limited by either wheel slip or surface roughness. Durometer selection is also affected by skater weight, and temperature. Wheels for indoor use are hardest with a durometer of 8. They tend to last well, but can be easily damaged if used outdoors. Wheels for outdoor use are softer with a durometer of 8. Harder outdoor wheels can also be used effectively indoors. Skaters sometimes combine different hardness wheels on the same skate in an attempt to achieve the best combination. Skaters also refer to wheel . This refers to the relative height to which a dropped wheel rebounds. It is a reasonable comparative indicator of the relative energy absorbed by elastic hysteresis of a wheel during skating. Bearing sizes have been standardized around the popular 6. A smaller and lighter 6. Bearing manufacturing precision generally run from ABEC- 1 to ABEC- 1. Bearings with ceramic balls (and races) have been available since the late 1. They are lighter and longer lasting, however significantly more expensive. Black silicon nitride ceramic is superior to white zirconium dioxide ceramic, since it is considerably harder and tougher. At the modest rotational speeds encountered in skates, manufacturer data suggests negligible difference in friction performance between the various bearing materials. At these speeds, ball bearing friction tends to be dominated by seals and lubricants. Bearing shields reduce the entry of dirt into the bearing. Metal and rubber non- contact shields are commonly used, of which rubber shields are slightly more effective. Neither shield type is totally effective, often resulting in the need for bearing maintenance. The ball retainer is usually made of either metal, plastic, or glass. Plastic types are preferred since they are quieter. Bearing lubrication is usually either light oil or grease. Synthetic types last longer before breaking down. Grease assists in holding dirt away, and stays in the bearing longer, reducing maintenance and increasing bearing life. The lifetime of bearings used for outdoor speed skating is often quite limited due to damage caused by dirt ingress. These bearings are usually cleaned by soaking them in petrol overnight and then cleaning the dirt. In search of the maximum speed the principal goal is to minimize wind resistance, hence the use of skinsuits, special helmets and techniques. The second issue is elastic hysteresis energy absorption in the wheel. The distant third is bearing internal friction, a set of bearings in good condition, properly inserted and lubricated is normally enough. Technique and control. This is because of the greater frictional forces in the direction of travel and lesser ability to apply friction without slipping of wheels on a hard surface compared to a steel blade on ice. Speedskaters move each foot across the center line of travel, leading to the double push a method named by United States skater Chad Hedrick(This is a normal efficient skate technique that is learned as skater gets comfortable with skates). The technique allows two pushes in each stroke of the skate. However, it can be tiring for inexperienced skaters who have improper technique and they will often save it until needed, such as the latter stages or final sprint of a distance race. With proper execution, the double push is an energy saver. The double push is mostly used in outdoor racing and the straightaways of indoor skating. During Sprints, skaters need to initially push their body with force to get a jump start. For this they tend to take quick and sharp strides. Once they have achieved a good pace, they move to taking comparatively longer strides. Speedskaters also need to take care of their body posture during all of this. They usually bend from their knees to maintain a low posture. This has two advantages. First of all, it increases the reach of the skater's legs, which results into even more powerful strides. Secondly, a low posture reduces the total surface area of the skater's body that comes in contact with the resistive air, thus providing an aerodynamic advantage. Turning is significantly more difficult with inline speed skates than recreational skates because of more and larger wheels, creating a longer wheelbase. The wheel profile, that is, the cross- section, is parabolic, with a sharper shape than recreational or aggressive wheels, allowing the skater to essentially skate on a smaller, and hence more agile, wheel when leaned over in a turn. Brakes are not generally used on speed skates so various other techniques to slow down are used, such as slaloming (skating s- curves) or v- plowing (or . It is not readily obvious to an observer from a skater's stance that the skater is v- plowing, if it were the skater would quickly crash. The v- plow is often the stop used in situations where there is little lateral and forward room to stop. One technique is the T- stop, essentially dragging one foot perpendicular to and behind the other, however this wears the wheels of that skate quickly. Another stop involves picking up one foot and setting it down quickly and repeatedly somewhat perpendicular to the forward motion while keeping weight on the other foot. Hockey stops are possible on speed skates, but require a very deep lean in order to cause the wheels to lose traction and slide, also the fact that wheels are sliding means that the wheels are also wearing down very quickly. Grass runouts are always a last option, given an adjacent grassy area. An inline speedskater takes much time to stop and often has still fewer options in an emergency, often taking several hundred feet on a level surface to come to a stop at a full, controlled deceleration. Thus, a skater should be familiar with and proficient in stopping techniques before attempting difficult situations such as heavily travelled roads or hills. Training. A strict diet and a rigorous training schedule has to be followed. The training schedule is mainly designed to build and maintain strong thighs and calves. But skating, just like swimming, requires the use of the whole body. Therefore, it is critical that the whole schedule is well balanced to attain and maintain a sturdy upper- body too. Also, a flexible upper body is preferred, which could help in maintaining the balance of the body in a better way. A heavy, protein- rich diet is required to be followed. Usually, skaters have two sets of skates/wheels, one for training and the other for races and competitions. What new treatment options. Heart attack and heart disease prevention can be achieved through a heart healthy diet, exercise, stress reduction, and medication. Common symptoms of heart disease. Cardiovascular disease - Wikipedia. Cardiovascular disease. Micrograph of a heart with fibrosis (yellow) and amyloidosis (brown). Movat's stain. Specialty. Cardiology. Usual onset. Older adults. Coronary artery disease, stroke, and peripheral artery disease involve atherosclerosis. This may be caused by high blood pressure, smoking, diabetes, lack of exercise, obesity, high blood cholesterol, poor diet, and excessive alcohol consumption, among others. High blood pressure results in 1. CVD deaths, while tobacco results in 9%, diabetes 6%, lack of exercise 6% and obesity 5%. Rheumatic heart disease may follow untreated strep throat. In the United States 1. CVD, while 3. 7% between 4. Original Article. Dietary Fat Intake and the Risk of Coronary Heart Disease in Women. Hu, M.D., Meir J. Stampfer, M.D., JoAnn E. Manson, M.D., Eric Rimm, Sc. Heart disease is the leading cause of death in both men and women, and 800,000 Americans experience a heart attack every year. Get preventative tips on diet and. SOURCES: Mayo Clinic: "Heart-Healthy Diet: 8 Steps to Prevent Heart Disease." HeartHealthyWomen.org: "Heart Healthy Diet - The Basics." MedlinePlus: "Heart disease. CVD. They are known as vascular diseases. There are also many cardiovascular diseases that involve the heart. Risk factors. There are many risk factors for heart diseases: age, gender, tobacco use, physical inactivity, excessive alcohol consumption, unhealthy diet, obesity, genetic predisposition and family history of cardiovascular disease, raised blood pressure (hypertension), raised blood sugar (diabetes mellitus), raised blood cholesterol (hyperlipidemia), psychosocial factors, poverty and low educational status, and air pollution. One of them is related to serum cholesterol level. In men, this increase levels off around age 4. In women, the increase continues sharply until age 6. Estrogen may have protective effects on glucose metabolism and hemostatic system, and may have direct effect in improving endothelial cell function. What causes heart disease in women? What are the signs and symptoms of heart disease in women? Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of death for men and women. Dallas Morning News goes berserk, claims criticizing Islamic terrorists causes Muslims to have heart disease, high cholesterol and cancer 9/24/2016 - Just when you. Men who take calcium supplements are more likely to die of heart disease than those who do not take supplements. The finding came from a new study by a team of. These effects may, at least in part, explain its cardiovascular benefits. The World Health Organization attributes approximately 1. Cutting down on saturated fat reduced risk of cardiovascular disease by 1. There is a direct relationship between high levels of alcohol consumption and risk of cardiovascular disease. Psychosocial factors, environmental exposures, health behaviours, and health- care access and quality contribute to socio- economic differentials in cardiovascular disease. Currently, PM2. 5 is the major focus, in which gradients are used to determine CVD risk. For every 1. 0 . In regards to short- term exposure (2 hours), every 2. They include family history, coronary artery calcification score, high sensitivity C- reactive protein (hs- CRP), ankle–brachial pressure index, lipoprotein subclasses and particle concentration, lipoprotein(a), apolipoproteins A- I and B, fibrinogen, white blood cell count, homocysteine, N- terminal pro B- type natriuretic peptide (NT- pro. BNP), and markers of kidney function. The Pathobiological Determinants of Atherosclerosis in Youth (PDAY) study demonstrated that intimal lesions appear in all the aortas and more than half of the right coronary arteries of youths aged 7–9 years. In order to stem the tide, education and awareness that cardiovascular disease poses the greatest threat, and measures to prevent or reverse this disease must be taken. Obesity and diabetes mellitus are often linked to cardiovascular disease. Excessive alcohol intake increases the risk of cardiovascular disease. A 1. 0mm. Hg reduction in blood pressure reduces risk by about 2. A 2. 01. 5 Cochrane Review found some evidence that interventions aiming to reduce more than one cardiovascular risk factor may have favourable effects on blood pressure, body mass index and waist circumference; however, evidence was limited and the authors were unable to draw firm conclusions on the effects on cardiovascular events and mortality. It is unclear whether or not dental care in those with periodontitis affects their risk of cardiovascular disease. A Cochrane review concluded that any benefit in people with high or normal blood pressure is small if present. A Cochrane review found some evidence that yoga has favourable effects on blood pressure and cholesterol, but studies included in this review were of low quality. Death caused by cardiovascular diseases are also higher in low- and middle- income countries as over 8. It is also estimated that by 2. It is estimated that 6. South Asian subcontinent despite only accounting for 2. This may be secondary to a combination of genetic predisposition and environmental factors. Organizations such as the Indian Heart Association are working with the World Heart Federation to raise awareness about this issue. Circulation. 1. 27 (1): e. PMID 2. 32. 39. 83. Global Atlas on Cardiovascular Disease Prevention and Control(PDF). World Health Organization in collaboration with the World Heart Federation and the World Stroke Organization. ISBN 9. 78- 9. 2- 4- 1. PMC 4. 34. 06. 04 . PMID 2. 55. 30. 44. PMID 2. 77. 33. 28. Circulation. 1. 17 (9): 1. PMID 1. 83. 16. 49. The Cochrane Database of Systematic Reviews. CD0. 00. 02. 3. PMID 2. PMC 3. 85. 53. 68 . PMID 2. 43. 39. 98. Health Technology Assessment. PMC 4. 78. 10. 46 . PMID 2. 40. 74. 75. Kelly (2. 01. 0). Institute of Medicine of the National, eds. Promoting cardiovascular health in the developing world : a critical challenge to achieve global health. Washington, D. C.: National Academies Press. ISBN 9. 78- 0- 3. Circulation. 1. 29 (1. PMC 4. 18. 13. 59 . PMID 2. 45. 73. 35. Global atlas on cardiovascular disease prevention and control (1 ed.). Geneva: World Health Organization in collaboration with the World Heart Federation and the World Stroke Organization. ISBN 9. 78. 92. 41. World Health Organization. Retrieved Nov 1. 1, 2. Kelly; Institute of Medicine; Fuster, Valentin (2. Promoting Cardiovascular Health in the Developing World: A Critical Challenge to Achieve Global Health. Washington, D. C: National Academies Press. ISBN 0- 3. 09- 1. Pharmacotherapy. 3. PMID 2. 23. 92. 59. Current Atherosclerosis Reports. PMC 3. 48. 34. 30 . PMID 2. 30. 01. 74. Global Atlas on Cardiovascular Disease Prevention and Control. World Health Organization in collaboration with the World Heart Federation and the World Stroke Organization. ISBN 9. 78- 9. 2- 4- 1. PMID 1. 53. 64. 18. Current medical diagnosis & treatment 2. New York: Mc. Graw- Hill Medical. ISBN 9. 78. 00. 71. PMC 3. 31. 94. 39 . PMID 2. 24. 24. 23. Nature Genetics. 4. PMC 4. 58. 98. 95 . PMID 2. 63. 43. 38. Circulation. 1. 33 (2. ISSN 1. 52. 4- 4. PMID 2. 73. 24. 35. International Journal of Cardiology. PMC 3. 81. 99. 90 . PMID 2. 32. 18. 57. International Journal of Endocrinology. PMC 4. 30. 92. 97 . PMID 2. 56. 63. 83. American Heart Association. HEARTORG/Conditions/Heart. Attack/Understand. Your. Riskof. Heart. Attack/Understand- Your- Risk- of- Heart- Attack. The Atlas of Heart Disease and Stroke. World Health Organization. January 2. 00. 4.^ abcdefg. Jousilahti Vartiainen; Tuomilehto Puska (1. Circulation. 9. 9 (9): 1. Postgrad Med J. 8. May 2. 2, 2. 01. 4. Retrieved May 2. 3, 2. Cardiovasc Risk Factors. Richard Doll; Richard Peto; Jillian Boreham & Isabelle Sutherland (June 2. PMC 4. 37. 13. 9 . PMID 1. 52. 13. 10. Prevention of Cardiovascular Disease. World Health Organization. ISBN 9. 78- 9. 2- 4- 1. The Cochrane Database of Systematic Reviews. CD0. 11. 73. 7. ISSN 1. X. PMID 2. 60. 68. Nutrition, Metabolism and Cardiovascular Diseases. ISSN 0. 93. 9- 4. Journal of the American Dietetic Association. ISSN 0. 00. 2- 8. A.; Howatson, A. J.; Jones, R. M.; Mann, J. American Journal of Clinical Nutrition. ISSN 0. 00. 2- 9. PMID 2. 48. 08. 49. Current Atherosclerosis Reports. ISSN 1. 52. 3- 3. PMC 3. 48. 34. 30 . PMID 2. 30. 01. 74. Adults, 1. 98. 7 to 2. Journal of the American College of Cardiology. ISSN 0. 73. 5- 1. PMC 3. 86. 59. 79 . PMID 2. 03. 38. 49. Global Status Report on Alcohol and Health. World Health Organization. ISBN 9. 78- 9. 2- 4- 1. Cowan; Farshad Farzadfar; Ramiro Guerrero; Nayu Ikeda; Catherine Kyobutungi; Kelias P. Msyamboza; Sophal Oum; John W. Lynch; Michael G. Marmot; Majid Ezzati (February 2. PMID 2. 34. 10. 60. Mackenbach; A. Cavelaars; A. Groenhof (July 2. European Heart Journal. PMID 1. 09. 24. 29. Clark; Marie Des. Meules; Wei Luo; Amanda S. Duncan; Andy Wielgosz (November 2. Nature Reviews Cardiology. PMID 1. 97. 70. 84. Closing the Gap in a Generation: Health Equity Through Action on the Social Determinants of Health : Commission on Social Determinants of Health Final Report. World Health Organization. ISBN 9. 78- 9. 2- 4- 1. The Impact of Air Pollution on Health, Economy, Environment and Agricultural Sources. ISBN 9. 78- 9. 53- 3. Thrombosis Research. PMID 2. 21. 13. 14. Circulation. 1. 21 (2. PMC 2. 92. 46. 78 . PMID 2. 05. 85. 02. ISSN 1. 35. 5- 6. Prevention of Cardiovascular Disease: Guidelines for Assessment and Management of Cardiovascular Risk. World Health Organization. ISBN 9. 78- 9. 2- 4- 1. ISSN 1. 93. 2- 6. PMC 4. 18. 26. 67 . PMID 2. 52. 71. 41. A.; Greenland, P.; Arnett, D. K.; Ballantyne, C. M.; Criqui, M. H.; Elkind, M. S. V.; Go, A. S.; Harrell, F. E.; Hong, Y.; Howard, B. V.; Howard, V. J.; Hsue, P. Y.; Kramer, C. M.; Mc. Connell, J. P.; Normand, S.- L. T.; O'Donnell, C. J.; Smith, S. C.; Wilson, P. Circulation. 1. 19 (1. ISSN 0. 00. 9- 7. BMC Medicine. 1. 2 (1): 1. ISSN 1. 74. 1- 7. Clinica Chimica Acta. PMID 2. 74. 75. 98. Retrieved 2. 01. 6- 0. Retrieved 2. 01. 7- 0. Nature Materials. PMID 2. 36. 03. 84. Eur J Cardiovasc Prev Rehabil. PMID 1. 70. 01. 21. Ther Adv Cardiovasc Dis. Retrieved 1 August 2. Int J Cardiol. 1. Am Coll Cardiol. 4. PMID 1. 04. 66. 66. Preventive Services Task Force (Oct 2, 2. Preventive Services Task Force recommendation statement. Annals of Internal Medicine. PMID 2. 28. 47. 22. J.; Friedman, R. A.; Kligfield, P.; Levine, B. D.; Viskin, S.; Chaitman, B. R.; Okin, P. M.; Saul, J. P.; Salberg, L.; Van Hare, G. F.; Soliman, E. Z.; Chen, J.; Matherne, G. P.; Bolling, S. F.; Mitten, M. J.; Caplan, A.; Balady, G. J.; Thompson, P. Circulation. PMID 2. 52. 23. 98. Annals of Internal Medicine. PMID 1. 71. 82. 98. Nat Clin Pract Neurol. PMID 1. 70. 57. 74. Supplement 5): S2. S2. 56. ISSN 0. 03. PMC 4. 53. 65. 82 . PMID 2. 20. 84. 32. Clinical Chemistry. ISSN 0. 00. 9- 9. PMID 2. 25. 10. 39. Alex; Gidding, Samuel S. Circulation. 1. 17 (9): 1. ISSN 0. 00. 9- 7. PMID 1. 83. 16. 49. Current Atherosclerosis Reports. ISSN 1. 53. 4- 6. PMID 2. 04. 25. 26. The Cochrane Database of Systematic Reviews (1): CD0. ISSN 1. 46. 9- 4. Continued Is It Good for Me If I Have a Health Condition? You are sure to lose weight and build muscle with Insanity. Along with the weight loss comes a drop in blood. Fitness Info: P90X: INSANITY: Weight Loss: X: Muscle Toning: X: Abs: X: Cardiovascular Health: X: Flexibility: X: Muscle Endurance: X: Workout Variety: X P90X. Hey Everyone! Ok, This is my long awaited video with info on how I lost the weight. Hope you enjoy! I lost 25lbs in 10 weeks with the help of these websites. I lost the wheat, but didn't lose weight: 2. Yes, it happens: Rid your life of all things wheat and you get relief from acid reflux, joint pain, and mood swings . While most people enjoy rapid and dramatic weight loss with wheat elimination due to the loss of the appetite- stimulating effect of wheat gliadin, the loss of repetitive glucose- insulin provocation of amylopectin A, the reduction of inflammation (that blocks insulin) of the combined effects of gliadin/wheat germ agglutinin/amylopectin A, and the leptin- blocking effect of wheat germ agglutinin, this doesn’t happen to everybody. Or you lose, say, 1. Elimination of wheat is an extremely powerful strategy for regaining control over health, appetite, and weight. But it cannot correct or undo every abnormal situation that causes weight gain or blocks weight loss. The list of solutions to break a weight loss failure is rather extensive and there is often more than one answer. There are more but these are the biggies. Let’s consider them one by one: 1) Lose the carbohydrates. Many people have high blood levels of insulin with resultant resistance to insulin that has to be undone for weight loss to occur. Beyond getting rid of wheat and its extravagant insulin- raising effect, it therefore helps to restrict other carbohydrates. This is among the reasons I condemn gluten- free foods made with rice starch, cornstarch, tapioca starch, and potato starch. So cutting carbohydrates may become necessary, e. This works for many people and can be conducted in concert with counting carbohydrates. An occasional person will actually require a ketogenic state to achieve weight loss, i. Ketostix. Liberal fat intake, contrary to conventional “wisdom,” does not make you fat; it helps you get skinny.
The only fats to avoid are fried (high- temperature), hydrogenated, and highly- processed polyunsaturated seed or GM oils like safflower, sunflower, grapeseed, soybean, and canola. You can add fats/oils to many foods, e. Some people even choose to consume coconut oil “straight.” 3) Lose the dairy–The problem with dairy is not fat; it’s the whey fraction of protein. Some people are susceptible to the “insulinotrophic” action of whey–a tripling of insulin output by the pancreas, a situation that stalls weight loss. The solution: Avoid all dairy when trying to lose weight. I know of no other way to confidently identify this as the culprit . This approach does, however, make the diet very restrictive, so this may be necessary for only as long as you are trying to lose weight. Insanity Max: 30 results! Must see review tells if you really can get INSANITY fit with 30 minute workouts, 5 days a week! PLUS, BONUS FREE WORKOUT! Home; About; Lose Weight. Most Popular Accountability Group! 1:1 6 Week Weight Loss Coaching; Blog. My Life (the Fun/Random/Personal Stuff) Excercise/Fitness. Thyroid dysfunction–VERY, VERY common. Thyroid dysfunction is really part of a broader modern problem in human health: Endocrine disruption from environmental organochemicals. We are witnessing more obesity, diabetes, pituitary, thyroid, ovarian, and other endocrine gland disruption due to chemicals such as perchlorates (residues of synthetic fertilizer in produce), polyfluorooctanoic acid (non- stick cookware), bisphenol A (polycarbonate plastics, resin lining of cans), polybrominated diphenyl ethers (flame retardants), along with many others. The end result of decades of exposures: disruption of endocrine status. The most common: Impaired thyroid hormone production, both T4 and T3. Problem: Even if diagnosed, most of my colleagues prescribe the T4 thyroid hormone only (Synthroid or levothyroxine), while failing to address T3–even if it is abnormally low. This is a big mistake, since many of the endocrine- disrupting chemicals we are exposed to are blockers of the 5. If you are deficient in T3, you will not lose weight, no matter how much T4 you take. Also, ideal TSH? 1. IU or less–NOT the 3. The key: Find a practitioner willing to explore this question, usually a functional medicine practitioner or naturopath, virtually NEVER an endocrinologist. Some people (proportion varying by region, age, ethnicity; this represents about 2. I meet with underactive thyroids in Wisconsin) have underactive thyroids due to iodine deficiency. This will respond to the simple supplementation of iodine, e. Take iodine for at least 3 months to observe the full effect. But if even marginal thyroid dysfunction is present, or undertreated hypothyroidism, it can completely block weight loss. Correct thyroid status to ideal and weight loss proceeds. Lose drugs that block weight loss–Obviously, this should be undertaken with the knowledge of your healthcare provider. Beta blockers, such as metoprolol, atenolol, and propranolol; antidepressants like amitryptiline, doxepin, paroxetine (Paxil), and trazodone, thought nearly all antidepressants have been associated with weight gain in some people; Lyrica for fibromyalgia and pain; and insulin. I’ve seen 2. 0, 3. Lantus. This is only a partial list, as there are many others. Straighten out cortisol–Not so much excess cortisol as disruptions of circadian rhythm. Cortisol should surge in the morning, part of the process to arouse you from sleep, then decline to lower levels in the evening to allow normal recuperative sleep. But this natural circadian cycling is lost in many people represented, for instance, as a flip- flopping of the pattern with low levels in the morning (with morning fatigue) and high levels at bedtime (with insomnia), which can result in stalled weight loss or weight gain. Cortisol status therefore needs to be assessed, best accomplished with salivary cortisol assessment. Get adequate sleep–Sleep deprivation increases adrenaline, cortisol, and insulin, while increasing appetite, all of which add up to stalled weight loss or weight gain. Adequate sleep, occurring in 9. However, this is best undertaken after you’ve confidently removed all wheat, concluded your wheat withdrawal experience, and all the above strategies have been explored and squared away. Be sure to hydrate vigorously, as dehydration is the most common reason for failing and experiencing symptoms like lightheadedness, nausea, and unexplained fatigue. If you skip meals, do so in an unpredictable and random pattern, so that your body does not adjust and ratchet down its metabolic rate. Drink coffee–By no means a big effect, else all coffee drinks would be skinny. But 2- 3 cups per day of caffeinated coffee, via caffeine and possibly chlorogenic acid (below), can yield a modest weight reduction. At present, however, the precise species of bowel bacteria that facilitate weight loss and/or prevent weight gain have not been worked out. Other supplements, such as green coffee bean extract/chlorogenic acid, white bean extract to block carbohydrate digestion, and medium- chain triglycerides have shown effects in limited trials, though I have not witnessed substantial effects in people trying them. How Weight Lifting Workouts Can Help You Lose Weight / Fitness / Weight Loss. Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. Lifting weights can help you lose fat, change how your body looks and tone your muscles without the risk of injury if done correctly. You can also successfully re- sculpt trouble spots such as bat wings on your arms. Lifting Weights to Lose Weight. In order to lose weight, it's important to increase your rate of metabolism. Lifting weights increases your body's rate of metabolism and keeps it raised long after the activity is completed. This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the metabolic rate. A weight lifting workout also helps in the development of muscles. Muscles are an important factor in raising your metabolism, as a pound of muscle can burn up to 2. Since lifting weights helps build muscles and also burns fat, it has a dual benefit in weight loss programs. In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. For optimum results, weight lifting workouts should be combined with cardiovascular activities. Burning Fat. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Aerobic training in the form of cardiovascular workouts are also essential. Doing all three in conjunction can help you attain a lean, muscular and sculpted body. You can also optimize your muscle to fat ratio and keep fat away on a permanent basis. How to Lose Weight With a Weight Lifting Workout. Always remember to lift more weights than your muscles are used to. You should increase the amount of weights you lift once your body gets used to a particular set of weights. You should ensure that the amount of weights you lift can enable you to complete the last rep with difficulty. Make changes in your weight lifting regime on a regular basis. Choose a variety of rep ranges that target different muscle fibers if you wish to lose weight from different areas of your body. You should ensure that you do not work the same muscle groups continuously, and you should rest your body on certain days so that your muscles can grow during the rest periods. It's important to warm up before a workout and cool down after one. The weights should be lifted and lowered slowly without you holding your breath. In order to prevent any injury, it's essential to maintain your posture and keep your balance. In order to obtain optimum results, you should go slow in order to protect yourself from injury. You should only lift comfortable amounts of weight and add on slowly in order to prevent stressing your body. You should never use jerky movements while lifting or lowering weights as jerking can cause permanent injury. Fat Burning Workouts – What’s The Best Weight Training Workout For Fat Loss? Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. Lifting weights can help you lose fat.
Breathing regularly and getting rest are essential as well. Fat Burning Running Workouts . A 1. 50- pound person can burn 3. If that pace were increased to a six- minute mile, the calorie burn would soar to 5. To battle workout boredom, you can change up your routine with several different types of fat- burning running workouts. Check with your doctor before beginning any exercise program. Long slow distance runs, often referred to in the running world as LSD runs, are exactly what you would expect them to be; long distance runs at a slow pace. Your pace should be slow enough that you are able to talk without being winded, but fast enough that you are still challenging your cardiovascular system. These runs should range anywhere from 3. The longer the run, the more training adaptations your body is forced to make. The more time spent running, the more calories burned, thereby creating a caloric deficit, which results in fat loss. Interval training involves alternating bursts of intense activities with intervals of lighter activities that allow for recovery. This technique can be applied to any activity but is especially useful with running. Interval training can be incorporated during your regular run or you can perform sprints on a running track. During a regular run, you can simply keep an eye on your watch. Run at a slower than normal pace for one minute and then increase your pace to just below a sprint for 3. Repeat the cycle for 2. If you prefer a running track, you can use the pre- measured distances. For example, sprint to the 2. You can choose the distance that is most comfortable to you. Perform five to 1. With hill training you use your own body weight as resistance and incorporate aspects of interval training. Hill training improves strength and power in your legs and elevates heart rate. Find a hill with a challenging slope that takes 3. Begin at the bottom and run up the hill as quickly as you can. Once you reach the top, turn and walk back down the hill. Repeat the climb six to eight times. Like interval training, hill training requires high intensity exercise, which boosts heart rate and thereby calorie burn. The more calories you burn during cardiovascular exercise, the more fat you lose. Tortoise housing - How to Care for a Tortoise. In this article, we’re gonna have a look at tortoise housing and give you a few simple ways to build indoor and outdoor habitats for your tortoise. If you’ve got the right information, it is really quite easy to turn an apartment, garden or balcony into a chelonian Garden of Delights, and this article will show you a simple system we’ve worked out over the years that will allow you to do just that. Unfortunately, there is a truckload of bad advice out there about tortoise housing. I have often heard that tortoises should be housed indoors in a vivarium with a reptile heat mat. A quick look on Amazon shows us that a vivarium, about one square meter in size, goes for nearly $5. Must be a coincidence.) Now one square meter is too small for even a small tortoise. It will just about do a hatchling. Why pay $5. 00 for a cramped habitat? You can build indoor tortoise housing ten times that size for next to nothing. If torts could talk they’d be protesting their inadequate living conditions. But they can’t so I guess it’s up to me to soapbox for them. Let’s bury this idea that a vivarium is appropriate housing for a tortoise. Maybe it’s good for snakes or lizards, but tortoises are a different animal. Some people seem to think that what works for one reptile will work for another. Reptile supply store owners are often main offenders. I propose that anyone who makes this argument be forced to live in a dog’s kennel for a year. Tortoise food and diet advice. By David Alderton 14/12/2016 One of the characteristics that sets tortoises apart from turtles is the fact they they. Folks, our worst fears have seem to have come true: Jeb and Jeets have reportedly gone their separate ways, bringing an end to their joint pursuit of the Miami Marlins. Use of the terms turtle, tortoise, and terrapin. Differences exist in usage of the common terms turtle, tortoise, and terrapin, depending on the variety of English. THE SETTING UP OF A PUBLIC WALK-THROUGH MIXED LEMUR EXHIBIT. BY DARREN WEBSTER. Mixed lemur exhibits have become very popular within the zoo community during the last. After all, dogs are mammals too, right? Vivaria (I think that’s the correct plural?) are inadequate in several other ways besides size. The glass walls are confusing to a tortoise’s little brain. They never evolved to deal with transparent, but solid barriers in the wild, and their perceptual equipment doesn’t easily understand what glass is. A few tortoise owners have had broken glass from males ramming what they thought was another male on their patch, but was only their reflection. That brings us on to another problem with glass. I don’t know about you, but I see a problem with building a habitat from something that turns into hundreds of tiny knives when pressure is applied. Furthermore, a vivarium is a small box of still, dead air. It has no natural flow of air, no ventilation, and this leads to a monotone temperature and climate. Tortoises, like all animals including humans, like to have option to choose between warmer and cooler areas depending on how they feel. A vivarium cannot provide this. Ok, so if a vivarium isn’t good tortoise housing, what is? The best (and cheapest) solution for indoor tortoise housing is known as a tortoise table. This is a wooden enclosure with sides that the tortoise can’t climb. In this article, we’re gonna have a look at tortoise housing and give you a few simple ways to build indoor and outdoor habitats for your tortoise. On Thursday, the Department of State issued a notice to the Federal Register, soliciting public comments on a new procedure for vetting immigrants and asylum-seekers. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Buy tortoise for sale pet baby box turtles for sale online leopard tortoise for sale sulcata red foot, greek tortoise, hermann's tortoise russian hatchling. The best way to make one is to lay an old bookcase or wardrobe on its back. You can often get these for free – check Craig’s List, local classifieds or ask your friends. Remove the legs or doors or any other part that is not needed, use a chisel to sink in a space for the water and food trays, fill it with substrate and set up the lamps. Substrate. You need to put down a layer of substrate to cover the floor of the habitat. This is of vital importance; when choosing a substrate, you are choosing what your animal will be pressed up against all day and night. Most tortoises like to burrow (either burying themselves completely or just making a little hollow to lie in), and they need something of the right texture to burrow into. So what substrate is best? Well, that varies depending on species. Different substrates hold different amount of moisture so if you have an arid- climate tortoise (like a Horsfield’s tortoise), it will need something that holds less moisture than a tropical species (like a red- footed tortoise). As well as considering water- retention, you must choose something that offers some insulation to maintain the temperature, and something that does not easily harbor molds and other infections. Wood chips, which are sold in garden centers, can be a good choice. They can also be a disastrous one. The majority of commercially produced chips are treated with chemicals to preserve them. This is great when they’re used for whatever it is they’re normally used for, but having your reptile in constant contact with toxic chemicals is not exactly good tortoise- keeping. Using resinous woods like pine or cedar is also dangerous. One excellent choice for substrate is a mixture of loamy compost and play sand. You will find it in garden centers, sometimes under the name . This is a particular kind of moss sold for people to grow orchids in. It is a good substrate that can be used on its own for some species, but more commonly should be added to the compost and play sand mixture described. One more consideration: make sure the substrate is deep enough. It is better to give too much than too little. About four inches is normally right, but if your tortoise burrows a lot it may need more. Obviously, if you observe it burrowing right down to the wood or plastic at the bottom, that’s a sign that you need a deeper layer of substrate. If you would like more info on picking the right substrate, Practical Tortoise Care has a whole chapter about substrates. Lighting. Your tortoise needs light for two reasons: basking and heat. Like us humans, they need to bask in sunlight or ultraviolet light to produce vitamin D. Either use a desk lamp (1. W is usually around right) for heating and a separate UV light for basking, or else use a single mercury- vapor lamp to serve both heat and lighting needs. The temperature under the basking lamp should normally be about 3. Practical Tortoise Care shows some little- known tricks about how to position the lamp for optimal tortoise comfort. Water. Take a shallow tray (the plastic saucers for standing potted plants in are perfect) and use a chisel or something similar to hollow out a place in the tortoise table to sink the tray into so it is flush with the surface. Sinking it into the floor like this ensures that the tortoise won’t flip the bowl over. The water should be shallow enough that your tortoise can stand in it without its breathing bits being submerged. Cetjun nimi on vaihdellut Artisti/B. Feelgood - David Hasselhoff - Fredi - Isto Hiltunen - Nina Hagen - Nits - Trio T. Williams - Mike and the Mechanics - Saija Varjus - Saija Tuupanen - Ebba Gr. Maanantai - Korn - Replacements - Tarja Ylitalo - Ozzy Osbourne - Europe - Paul Mc Cartney - Yl. 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