The Facts About Maple Syrup. Do you LOVE maple syrup? Have you switched to using it in place of white table sugar? Do you ever wonder though if it really is a healthy alternative to refined white table sugar? Sure it is! That alone makes it a better choice than using white table sugar. Since I wrote this post. Buckwheat pancakes Top a small stack with sliced bananas or a cup of blueberries, and drizzle on a couple tablespoons of light maple syrup. All the information I have learned over the years of being sugar free I have learned through reading and my own personal experience. I am confident in what works for me, it may not be right for you so seek advice of a nutritionist or doctor before making any changes to your diet. Here’s what I’ve learned about sugar. There are two distinct types of sugar. Fructose which is fruit sugar. Sucrose which is refined sugar. Fructose is broken down slowly in your body. Sucrose is quickly broken down which increases glucose in our body. When our bodies sense an increase of glucose in our blood it immediately directs the pancreas to push insulin into the blood stream. I would encourage you to read this heartfelt note to Kelly The Kitchen Kop in response to her recommending maple syrup for those with diabetes. It explains it better than I for sure. Honey is made up of 3. Maple Syrup is basically 9. White table sugar, turbinado and brown sugar are also 9. So although I am NOT diabetic, my blood sugar is greatly affected when ingesting high amounts of sucrose. Did you know that much of what you think is maple syrup is actually fake maple syrup? Don't feed your family maple flavored high fructose corn syrup! Master Cleanse Lemonade Diet Tips. 2 Tablespoons Maple Syrup per 10 oz glass for detox or weight loss; Minimum 6 glasses lemonade per day; Nightly herbal laxative tea. How To Master Cleanse and Lemonade Diet to Detox and Lose Weight
When my blood sugar is effected I am irritable, angry, HUNGRY, and craving everything in sight. I don’t really like that feeling all that much and choose to avoid it at all costs. I believe some people have no problem ingesting maple syrup or anything else made of sucrose, but for me it just doesn’t work. Do you use maple syrup? How does it affect you? Maple- Roasted Sweet Potatoes Recipe - Eating. Well. By: Eating. Well User. I Wish I Had Doubled the Recipe!
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June 2017
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