How Weight Lifting Workouts Can Help You Lose Weight / Fitness / Weight Loss. Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. Lifting weights can help you lose fat, change how your body looks and tone your muscles without the risk of injury if done correctly. You can also successfully re- sculpt trouble spots such as bat wings on your arms. Lifting Weights to Lose Weight. In order to lose weight, it's important to increase your rate of metabolism. Lifting weights increases your body's rate of metabolism and keeps it raised long after the activity is completed. This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the metabolic rate. A weight lifting workout also helps in the development of muscles. Muscles are an important factor in raising your metabolism, as a pound of muscle can burn up to 2. Since lifting weights helps build muscles and also burns fat, it has a dual benefit in weight loss programs. In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. For optimum results, weight lifting workouts should be combined with cardiovascular activities. Burning Fat. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Aerobic training in the form of cardiovascular workouts are also essential. Doing all three in conjunction can help you attain a lean, muscular and sculpted body. You can also optimize your muscle to fat ratio and keep fat away on a permanent basis. How to Lose Weight With a Weight Lifting Workout. Always remember to lift more weights than your muscles are used to. You should increase the amount of weights you lift once your body gets used to a particular set of weights. You should ensure that the amount of weights you lift can enable you to complete the last rep with difficulty. Make changes in your weight lifting regime on a regular basis. Choose a variety of rep ranges that target different muscle fibers if you wish to lose weight from different areas of your body. You should ensure that you do not work the same muscle groups continuously, and you should rest your body on certain days so that your muscles can grow during the rest periods. It's important to warm up before a workout and cool down after one. The weights should be lifted and lowered slowly without you holding your breath. In order to prevent any injury, it's essential to maintain your posture and keep your balance. In order to obtain optimum results, you should go slow in order to protect yourself from injury. You should only lift comfortable amounts of weight and add on slowly in order to prevent stressing your body. You should never use jerky movements while lifting or lowering weights as jerking can cause permanent injury. Fat Burning Workouts – What’s The Best Weight Training Workout For Fat Loss? Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. Lifting weights can help you lose fat.
Breathing regularly and getting rest are essential as well. Fat Burning Running Workouts . A 1. 50- pound person can burn 3. If that pace were increased to a six- minute mile, the calorie burn would soar to 5. To battle workout boredom, you can change up your routine with several different types of fat- burning running workouts. Check with your doctor before beginning any exercise program. Long slow distance runs, often referred to in the running world as LSD runs, are exactly what you would expect them to be; long distance runs at a slow pace. Your pace should be slow enough that you are able to talk without being winded, but fast enough that you are still challenging your cardiovascular system. These runs should range anywhere from 3. The longer the run, the more training adaptations your body is forced to make. The more time spent running, the more calories burned, thereby creating a caloric deficit, which results in fat loss. Interval training involves alternating bursts of intense activities with intervals of lighter activities that allow for recovery. This technique can be applied to any activity but is especially useful with running. Interval training can be incorporated during your regular run or you can perform sprints on a running track. During a regular run, you can simply keep an eye on your watch. Run at a slower than normal pace for one minute and then increase your pace to just below a sprint for 3. Repeat the cycle for 2. If you prefer a running track, you can use the pre- measured distances. For example, sprint to the 2. You can choose the distance that is most comfortable to you. Perform five to 1. With hill training you use your own body weight as resistance and incorporate aspects of interval training. Hill training improves strength and power in your legs and elevates heart rate. Find a hill with a challenging slope that takes 3. Begin at the bottom and run up the hill as quickly as you can. Once you reach the top, turn and walk back down the hill. Repeat the climb six to eight times. Like interval training, hill training requires high intensity exercise, which boosts heart rate and thereby calorie burn. The more calories you burn during cardiovascular exercise, the more fat you lose.
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