This is not a juice fasting plan, but more of a raw food cleanse for those that prefer to eat rather then fast for detox purposes. The whole idea behind this detox diet is to get your body to cleanse internally and eliminate toxins that can cause a whole host of health problems. On this plan you will eat pure, whole and mostly raw foods. You’ll incorporate juice for breakfast and increase consumption of water, fresh vegetable juice and herb tea to flush toxins. Make a glass of fresh juice any time you feel hungry. Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a clinical. Follow the menu plan below to start detoxifying. The step by step detox planupon rising. Drink 1 cup of filtered water. It is a stimulant to flush toxins: 1 cup of water. Juice of 1 lemon or lime. Juice the garlic, lemon/lime,and ginger. Mix with the rest of the ingredients in a blender or with a spoon. A glass of any fruit juicelunch. Choose any healthy smoothie (no protein powders, just fresh blended & juiced raw produce) or raw soup recipe. If you are still hungry have a vegetable salad or raw vegetable sticks (carrots, celery). Green drink (salad leaves blended with water) or freshly juiced green veggie: cucumber, parsley, spinach, kale, celery, green salad. Add lemon, ginger or mint to enhance flavor. About 1 . For variety add olives, sundried tomatoes, capers and herbs)Vegetable broth. Chamomile or peppermint tea. Follow this diet for up to a week for a general detoxification of your body. You can find detox diet recipes here. Return to Detox Juicing.
A detox diet is a great way to cleanse the body of toxins and even lose weight. This juicing program can be made into a 3 day diet or a 7 day diet.
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June 2017
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